Safer Internet Day 2026 - Staying Safe Online
- Fragile X Society
- 8 hours ago
- 2 min read
Being online is now part of everyday life. Many children, young people, and adults with Fragile X enjoy using tablets, phones, and computers to watch videos, play games, learn new things, and keep in touch with others. For families, this can bring a mix of positives and some understandable questions about how best to offer support.
People with Fragile X often bring real strengths to the online world. The internet can be a place where people feel confident exploring what they enjoy. At the same time, differences in social understanding, anxiety, literal thinking, or recognising risk can mean that a little extra guidance is helpful.
The aim is to help people with Fragile X feel confident, supported, and able to ask for help if something does not feel right.
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Keeping Online Time Positive and Predictable
For many people with Fragile X, simple rules and routines can be reassuring. Agreed screen times, regular check ins about what they are doing, and gentle reminders about online rules can all help make the internet feel safer without taking the enjoyment away.
Most importantly, keep conversations open and relaxed.
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A Simple Message to Come Back To
If something online feels confusing, uncomfortable, or just not quite right:-
Tell someone.
Ask for help.
Reassuring children, young people, and adults with Fragile X that they will not be in trouble for seeking support helps build confidence and trust over time.
We have created some easy read information and safety tips for those with Fragile X – the PDF can be downloaded at the bottom of this page.
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There are many trusted organisations offering a wide range of resources and guidance to support families with online safety. Here are some you may find helpful to explore:
Internet Matters
Clear, parent friendly guidance on social media, gaming, privacy settings, scams, and online relationships. Particularly helpful for step by step guides and conversation starters.
UK Safer Internet Centre
Offers advice, helplines, and accessible resources for parents, carers, and professionals.
NSPCC
Guidance on keeping children and young people safe online, including understanding apps and setting parental controls. https://www.nspcc.org.uk/keeping-children-safe/online-safety/
Mencap
Easy read information about staying safe online, including friendships, sharing information, and understanding what feels safe or unsafe.
Internet Watch Foundation
Information on reporting harmful content and understanding what to do if something concerning is seen online. https://www.iwf.org.uk/
Childnet
Excellent resources for helping families understand apps, games, and online trends in a calm and accessible way. https://www.childnet.com/help-and-advice/supporting-young-people-with-send-online/
Stay Safe Online
Straightforward advice on scams, passwords, and staying secure online, useful for adults with support. https://www.getsafeonline.org/
Action Fraud
Helpful if families want to understand scams or know what to do if something has gone wrong.
CEOP Education
Clear, accessible advice for parents and carers on online safety, including social media, gaming, and what to do if something does not feel right online. https://www.ceopeducation.co.uk/parents/Listing/?cat=&ref=4765#mMain
Anti Bullying Alliance
Practical guidance and resources to help families understand bullying, including online bullying, and how to support someone if it happens.
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We hope these resources help make online time a positive and enjoyable part of life for people with Fragile X and their families. If you would like talk further, please do get in touch with us.
📞 01371 875100